What is tai chi with dr. beauvais

Tai Chi with Dr. Beauvais is a title of the exercise classes taught by Tai Chi Master Instructor, Sifu Beauvais. What makes Tai Chi with Dr. Beauvais unique and highly effective is her commitment to ensure every participant in her classes experience better balance, flexibility, and strength while reducing stress and anxiety. The first 16 movements are taught to improve cardiovascular health, lowers blood pressure, and supports joint health. 

The secret is in the slow meditative movements practiced regularly as 'medication in motion' to foster mindfulness, coordination, promote relaxation, and energy flow, making it a holistic practice for mental wellness and a faster healing body.

Are the benefits of practicing Tai Chi proven by reputable institutions? Yes..

Harvard Medical School research has found Tai Chi's health benefits include its impact on the heart, bones, nerves, muscles, immune system, and mind,  calling Tai Chi a "medication in motion" in the Harvard Health Publication. 

Stanford University School of Medicine research has found Tai Chi balance training to be more effective than conventional exercise approaches for reducing falls.. flexibility, stress reduction, and may also help with osteoarthritis, Parkinson's disease, and chronic obstructive pulmonary disease (COPD). 

Emory University School of Medicine in Atlanta studies, also pointed to the benefits of Tai Chi to relieve stress, improve balance and coordination among the elderly. 

University of Miami School of Medicine studies indicated improved behavior for adolescents with Attention Deficit and Hyperactivity Disorder. 

National Institute of Health has found Tai Chi and Qigong are used as a behavior modifier for addicts all over the world. Numerous other studies relating to insomnia, smoking cessation, immune system and general health.  

Why take Tai Chi with Dr. Beauvais exercise classes? 

Because you wish to have fun and make your life a lot more enjoyable! 

Classes are held sitting, standing, or lying down.   

Sifu Beauvais.

Brief Tai Chi history

The practice of Tai Chi began over 3000 years ago (1100-1221 BC). The Chinese founders of Yang, Sun, Wu, and Chen styles, among many others, created forms as sets of slow dance moves in a number sequence of 8, 12, 24, 36, 108 and so on. The purpose of Tai Chi Chuan was to improve strength, vitality, and speed during martial arts combats which trickled down from one generation to another. 

T'ai Chi is a traditional Chinese exercises that involve sequential mindful relaxed movements to benefit many health issues for people of all ages. 

Starting the practice of Tai Chi Qigong while in good health is a very beneficial exercise because it's known to be equivalent to moderate aerobics exercise due to movements of the bones, toning the muscles and slowing the aging process.